Category: health

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Day 5: There and Back

 I am awake. And I’m excited, not just because of the amazing sunrise or the way the sun sets the mountains behind me on fire!        I am excited because today,  for the first time, I know where I am going. Years ago I visited Collosal Cave Mountain Park and fell in love with the surrounding desert, so when I realized that I could … Read More Day 5: There and Back

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First Step to Fitness at Any Age: Persevering without Preservatives

First step to Fitness for Any Age: Persevering without Preservatives When you hit forty, a plethora of bodily function expirations come due.  Suddenly you need glasses. Then your body’s thermoregulation goes out the window – sometimes you want to toss your shirt, and well, all of your clothing along with it. Your joints begin to creak and pop. The dryer adds to your body’s … Read More First Step to Fitness at Any Age: Persevering without Preservatives